Marine Corps Combat Fitness Test 2025 – Complete Practice Exam

The Marine Corps Combat Fitness Test (CFT) is designed to evaluate the physical fitness and combat readiness of Marines. By honing your abilities through strategic preparation, you not only ready yourself for the test but also enhance your overall strength and agility.

The CFT consists of a series of challenging physical trials intended to mirror the rigorous demands faced by Marines in combat situations. Preparing specifically for these assessments is crucial to demonstrate the toughness and endurance expected from a Marine.

Exam Format

The Marine Corps Combat Fitness Test consists of three core activities:

1. Movement to Contact (MTC):

• Objective: Aimed at measuring mobility and endurance.
• Format: A timed 880-yard sprint designed to simulate running to a fight.

2. Ammo Can Lifts (ACL):

• Objective: Tests upper body endurance and strength.
• Format: Lifting a 30-pound ammunition can overhead for the maximum number of times possible in a 2-minute span.

3. Maneuver Under Fire (MANUF):

• Objective: A comprehensive event examining combat readiness.
• Format: Involves a series of obstacles, crawls, and simulations, including dragging, carrying another Marine, grenade tosses, and sprints.

The CFT is structured this way to ensure that Marines maintain optimal fitness levels that support their ability to perform their duties in challenging environments.

What to Expect on the Test

The CFT pushes the limits of a Marine's physical and mental endurance. Participants should expect to face:

• High-intensity physical demand: Each event is designed to extract maximum effort. Stamina and strength training are vital.
• Time challenges: Timed elements in each activity demand quick performance while maintaining correct form.
• Overall body conditioning: Expect full-body exertion, from swift sprints to heavy lifts, focusing equally on lower and upper body training.

Participants must be prepared not just physically but also mentally to overcome the challenges posed by the test. Familiarity with the course layout and strategies specific to each task can be advantageous.

Tips for Passing the Test

Preparing for the Marine Corps Combat Fitness Test requires dedicated training and strategic planning. Here are some tips to ensure success:

• Focus on Cardio and Sprints: Practice intervals and long-distance running to elevate your stamina for the MTC event.
• Strength Training: Prioritize upper and lower body workouts to boost your overall lifting capacity and muscular endurance. Exercises like squats, overhead presses, and deadlifts are particularly effective.
• Simulate Test Conditions: Perform drills that mimic the test scenario, including carrying weighted bags or partners to build realistic body familiarity.
• Hydration and Nutrition: A balanced diet and proper hydration routine will sustain energy levels. Prioritize proteins, carbohydrates, and hydration pre-and post-training.
• Study Resources Available on Examzify: Comprehensive resources can include detailed breakdowns of each test component, and specific training modules tailored to these assessments.

Consider incorporating rest days into your training routine to allow your muscles to recover and prevent injury. Approach each component of the CFT strategically; understanding the demands of each section will help tailor your preparation effectively.

Wrapping up your test preparation with consistent practice on non-test days will provide a solid operational baseline that propels your performance during the actual test.

With the right preparation and mental attitude, passing the Marine Corps Combat Fitness Test and displaying your capability to meet the physical demands of military service will be within your reach. Start your journey today, and take the confidence that your readiness is second to none.